Know what your body needs today.
FlowMeter turns your sleep, soreness, training load, and race calendar into one clear call: run, adapt, or recover.
A 60-second check-in. A better decision before you lace up.
Suggested session
Easy aerobic run. Keep the effort conversational.
Built for the start line
No miracle claims. Just better context.
A clear recommendation every morning—not another dashboard to decode.
Signals from sleep, soreness, mood, training load, and your race calendar in one place.
Direct guidance when the smart move is to back off, refuel, or change the plan.
The daily decision system
Train with the signals you already have.
FlowMeter connects the dots between how you feel, what your body is showing, and where you are in your training block.
One check-in. One honest answer.
In about a minute, log pain, sleep, HRV or resting heart rate, mood, and training load. FlowMeter weighs the whole picture before recommending your next move.
Morning check-in
Catch the warning signs earlier
Spot patterns between fatigue, pain, and load before “pushing through” becomes a longer interruption.
Keep the goal in view
Your race calendar shapes every recommendation, so today's adjustment still serves the effort that matters most.
Choose your level of support
Recovery support that meets you where you train.
Monthly plans for individual athletes. Upgrade when your training calls for more support.
Daily
For athletes who want a smarter daily decision.
$15/ month
- Daily recovery score
- AI recovery recommendations
- Injury prevention library
Adaptive
For athletes training toward a specific goal.
$49/ month
- Everything in Daily
- Personalized training adjustments
- Weekly video breakdown
- Member community access
Coached
For athletes who want a human in the loop.
$199/ month
- Everything in Adaptive
- Human coaching
- Race planning
- Unlimited messaging
Tomorrow's training starts tonight
Make your next session the right one.
Start with the signals you have. Let FlowMeter help you decide what to do with them.